Zoiks! Look how long its been! I ran 3 miles today for the first time in a long time. My foot bothered me for a few days...then I was on vacation...then I was lazy.
My three mile run felt good, but I was amazed at how long it felt mentally. That is one of the more curious things about running. Physically, I could have gone much further, but mentally it was a long time.
Now I'm really not sure what to do with my training. I'm going to try a longer run (10k on Monday and see how my body responds. I'm really trying to gauge just how much I've lost. If the 10k goes well, then I'll try a longer run on Saturday, and maybe I'll still enter the 1/2 marathon. We'll just have to see how it goes.
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