Well, a blog friend finally called me on the carpet and asked about my running. I'll admit it: I've been lazy. Actually, it has been crazy at church lately, but that's no excuse. In fact, the crazier life gets the more I need to run.
I'm happy to say that I knocked out three miles on the treadmill today. It wasn't pretty, but it got done, and I feel great.
1 comment:
Glad to see you back. If you haven't run since the end of December, 3 miles on the dreadmill is great -- 4.5 or so is about all I can ever manage on the machine.
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