Goals for April

This month I've got four goals (in addition to finishing the taxes):

• My long runs will increase from 6.2 to 9 miles. My 10% rule which adds so little in the beginning starts to add up pretty quickly now.
• My weekly mileage will increase from 20 to about 24.
• After all of the articles I've read about avoiding injury, I've been shamed into adding some weight training into my routine. We'll try twice a week. I guess its supposed to be good for you.
• Run a 10k race on April 12. This will be the first race of the year. I'll be happy with any time under an hour. Last year I ran one in 56 minutes, but that was in August when my mileage was higher.