Ran 5 miles today. My right shin was bothering me. Argh! I think I might need to rest it a little. I've noted the problem before. As I think about it, there are two things that have changed. First, I've been increasing my midweek mileage. This means greater stress on the legs. Second, I've been doing some wall squates using the exercise ball. This pressures exactly the same spot that began bothering me.
Why is it that the treatment of running injuries always involves not running?
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