I ran 3 miles today. They were blacktopping 50, so I couldn't make it out to the Scenic. I ran over to 343 instead. That gravel road may become a new "regular" route. 50 in that direction has curve with a nasty slope to it, but once I am past that and turn on 343 the gravel road has almost no crown.
I had a little pain in my shin, but not bad. I think that I'll really cut back my midweek mileage this week (from 17 to 7 or 10), do some more cross training. Hopefully, I'll be able to do an 11 mile run on Saturday.
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