Friday, May 30, 2008

Training Log - May 30

I was a bit sore after my 10k yesterday and it was raining out. The result was that I decided to strap on the heart rate monitor and take an easy walk on the treadmill. I was surprised that even with a 7% slope I couldn't get my heart rate up to the goal I had set. I suppose that all this running really has increased my fitness level!

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