Goals for March

So far, so good as far as the running goes this year. I've only missed a couple of runs. Here's the plan for March:

• Run 5 times a week. My Friday run is "optional" depending on how my legs feel.
• Increase my long runs from 4.4 miles on the 1st to 6.2 miles by the end of the month.
• Increase my total distance each week from 17 to 20.2 miles.
• Continue stretching most days.

The incremental changes seem small, but I'm really content to work on my base mileage this month. It's the snowiest month of the year, so hopefully things will go right and we'll bump things up more in April. Maybe we'll even do a 10k.