It was about 15 this morning. I noticed that it was finally light enough to go for a run before taking the kids to the bus stop. That will get me to work earlier, which is a good thing.
A 3 mile run that felt great. These three milers are becoming routine enough that I want to keep going. That's good, but I know that yielding to the temptation too often will lead to overtraing and becoming injured. Slow and steady. That's my motto.
